10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...
Verywell Health on MSN8h
Is Gluten Bad for You? Who Needs to Avoid It and Who Doesn’t
Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
i7d
10 nutritionist-backed foods to reduce bloating
Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Medscape8d
How Comfort Foods Affect Patients’ Mood and Stress Levels
Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...
i7d
10 foods that reduce bloating
Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that needs bursting – is a discomfort many of us are familiar with. A 2023 study of ...
Gross but simple test reveals how fast your gut works – and could explain symptoms like burping, bloating or IBS
WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...
'I'm a gut health expert - these are the top 5 foods I avoid as they can cause sickness'
According to the scientist, food poisoning can be a huge threat to your gut health and for that reason he's named the food ...
'I'm a gut health expert - these 5 foods are most likely to cause food poisoning'
Food poisoning can be caused by a number of things, but if you want to avoid the risk of getting it, then a gut health expert ...
Is gluten really that bad for you? Here’s what happens when you stop eating it
Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...