Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Trendy 'gut-healthy' sodas like Olipop and Poppi may lead to an increased risk of certain cancers, experts have warned.

Nowadays, due to bad eating habits, our digestive system, i.e. gut health, is adversely affected. Due to a lack of information, people often ignore gut health. Now, let's know from the doctor how gut ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

A good number of people cannot explain what their stomach feels like at some point in time. Complaints about my stomach being ...

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health. "Probiotics are ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.