Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for ...

It also ferments in your intestines, which provides food for the good bacteria that help with digestion. A 2015 review found that having more soluble fiber in your diet can help improve irritable ...

Especially eating raw onion and garlic improves the health of the intestines. Chew 2 cloves of garlic every morning. Eat 1 raw onion in the food. This increases good bacteria in the stomach and ...

Maintaining good colon health is essential for overall well-being and can significantly reduce the risk of colorectal cancer.

is disrupted by mechanical or chemical processes making the food more rapidly digestible so it doesn't reach the lower intestine. The researchers suggested this could be also be due to the added ...

However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up digestion, but you can improve it by eating fruits, vegetables, and whole grains.

New research published in Cell finds that as intestinal microbes break down certain foods, they release small molecules that help regulate intestinal inflammation and promote resistance to intestinal ...