Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Jaleel White 's Family Matters character Steve Urkel hadn't quite broken out to be the star that he would become when he was ...

When it comes to achieving fitness goals, the importance of proper nutrition cannot be overstated. Whether you’re training ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

The site may have started as a guard tower to protect a road and collect taxes, but archaeologists aren’t certain.

A bill passed the Iowa House Wednesday, March 19 that would require schools to forgo federal nutrition standards to instead prioritize Iowa-specific guidelines.

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Processed foods, canned foods, and fast foods are high in sodium. * Too Much Sugar: Sweet beverages and refined carbs cause obesity and diabetes, both of which are leading causes of kidney disease.

Here is a look at when – and how – you should eat before, after or even during a workout. And remember, experts say what you eat is more important than when you eat. The calories in food are ...

The discoveries, which were found on top of El Salvador's San Isidro pyramid, were published in an article entitled "Of puppets and puppeteers: Preclassic clay figurines from San Isidro ...

“LADIES AND GENTS I PRESENT MY PYRAMID.” He then introduced each of the women, along with their social media handles. “Say something nice or move on with your life,” he concluded his post.