Gautami Kapoor reveals diet and fitness secrets for toned body at 50: No milk, curd to only warm water and black coffee
Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...
The Real-Life Diet of Peloton Instructor Cody Rigsby, Whose Philosophy Is ‘Protein Over Everything’
The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.
Jaleel White begged for Urkel to be added to “Family Matters” food-fight scene: 'I'll do anything'
Jaleel White 's Family Matters character Steve Urkel hadn't quite broken out to be the star that he would become when he was ...
Big Town Bulletin on MSN2d
Energize and Recover: The Best Foods to Boost Your Fitness Performance
When it comes to achieving fitness goals, the importance of proper nutrition cannot be overstated. Whether you’re training ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...