Recent studies have shown microplastics are omnipresent in our surroundings and accumulating inside our bodies, says Keir ...

It can take six hours for the small intestine to do its job. The nutrients are sucked from the inner surface of the small ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for us, but we don't always know why.

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Discover the top common causes of yellow poop, including health conditions and dietary changes, according to a ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Xanthan gum is a food additive used as a thickener or stabilizer ... Soluble fibers are carbs that your body cannot break down. Instead, they absorb water and turn into a gel-like substance ...

This frees your intestines from having to do all that ... using a process of elimination to see which foods lead to symptoms. Alpha galactosidase to help your body break down complex carbs in beans ...

The primary role of both your pancreas and liver is to produce substances that break down the foods you eat. As the chyme enters your small intestine, it's met with juices produced by the liver and ...