From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

Two farmers are regrowing the Irish linen industry while restoring wildlife, reconnecting communities, and regenerating food ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Uniqlo’s linen collections include, apart from the Premium Linen, pieces made from linen blends and linen cotton. Linen blend ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that ...

Flaxseeds have high content of fibre in them which keeps you full for longer periods of time and reduces cravings. They ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

Ancient body armours were made by using plant fiber or animal hide. After the arrival of metallic materials, body armors have been made as a plate by using iron, copper, and steel. Nonetheless, ...