If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Brands like Poppi and Olipop offer gut-focused sippers an alternative to high fructose corn syrup and caramel-colored ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...