A miso test on the International Space Station shows fermenting food is not only possible in space, it adds nuttier notes to the Japanese condiment.

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

Probiotics play a crucial role in maintaining gut health, boosting immunity, and aiding digestion. Discover their benefits, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

With the right strategies, many people can significantly reduce intolerance symptoms and improve their overall digestive ...

It's reputed to improve gut health, be easier to digest and be better for the waistline, which is why so many are prepared to ...

Apple cider vinegar is made from apple juice and involves a two-stage fermentation process. The first stage converts sugars ...