Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Probiotics are live microorganisms that may offer certain health benefits, including possible relief of acid reflux symptoms.

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented food that you can drink by itself or use in recipes. More studies ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.