“Brain Boost” came out last week. Cambridge University Press Besides eating cereal, Sahakian and Langley recommend other brain-friendly activities in “Brain Boost,” which came out last week.

Eating whole grains can help prolong life and help you lose weight, studies have found. But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure.

While in his boxers Beckham is seen lounging on the couch and playing pool before taking a break to eat something — a bowl of cereal. Although many people were quick to turn to the comments ...