Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells ... amount of time your muscles stay engaged during each rep. The longer your muscles work, the greater the ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine comes from trainer Mildred Sam-Otuh's YouTube channel. Having worked as ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start. One of the biggest fitness mistakes is failing to ...

“When we work out, our muscle fibers will tear or break down,” she explains. “Recovery tools aid in the regrowth of that tissue, so that we can come back stronger more quickly.” When you ...

You can also use a dumbbell, bands, kettlebell, or rucksack. To find the right weight, use your weakest exercise (for most, that’s the overhead) for all movements. That means some exercises ...