Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

He performed his trap and shoulder exercises ... dumbbells overhead until your elbows are almost straight. 3. Return the weights to your shoulders, and repeat. Exercise B: Seated Dumbbell Shrug ...

(Horse saddles can handle a lot more stress than anything my monkey-man muscles ... here’s how they work: you wrap the strap loosely around your torso, attach a nearby dumbbell or weight plate ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can also use a dumbbell, bands, kettlebell, or rucksack. To find the right weight, use your weakest exercise (for most, that’s the overhead) for all movements. That means some exercises ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

It’s basically working opposing, or antagonistic, muscle groups, like chest and back, or biceps and triceps, in one sequence. So you might do dumbbell ... quite a lot of work here, but getting ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...