Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...
This 30-minute full-body dumbbell workout is all you need to grow muscle all over
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Rolling Out3d
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...
How to Do a Romanian Deadlift
The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.
This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
Health.com3d
5 Benefits of Goblet Squats—and How To Do Them Correctly
You may do goblet squats if you want to tone these muscles and increase mobility at the same time. Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ...
BMJ6d
Effects of three different training modalities on the cross sectional area of the lumbar multifidus muscle in patients with chronic low back pain
Information on the effects of different contraction modalities is lacking. However, the type of muscle work seems to be important. The objective of this study was to determine whether multifidus ...
Men's Health8h
Alan Ritchson’s ‘Reacher’ workout routine and diet plan
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...