These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for finding a second medical ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

These medications may increase the risk of diverticulitis and diverticular bleeding. Clear liquid diet: Switching to a clear liquid diet for a few days can give your gut a break. This diet includes ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

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to enhance the nutritive value of foods. • Start your meals with vegetable and sprouts followed by regular food items. • If you have a craving for sweets then opt for healthier versions such ...

"Synthetic dyes often substitute for real, nutritious ingredients, such as fruits and vegetables, and are often used to make junk foods more attractive, especially those manufactured for and ...