Dehydration is often overlooked during seasonal changes, leading to fatigue and health issues. Anushka Sharma’s dietician, ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Doctors recommend staying inside - if possible - as wind-chills across the Chicago area dip well below zero for the next few ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

The best things in life do come in small packages. We rounded up the best small products that help you in a big way in your ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

“Colder weather can slow digestion and metabolism, making it important to consume warming foods like soups, stews and ginger ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Stay hydrated this February with expert tips from dietitians on how much water you really need, when to drink it, and which ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...