Dehydration is often overlooked during seasonal changes, leading to fatigue and health issues. Anushka Sharma’s dietician, ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

“Colder weather can slow digestion and metabolism, making it important to consume warming foods like soups, stews and ginger ...

It's estimated that over 5million people in the UK are living with diabetes, and the condition is thought to be at an ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

The best things in life do come in small packages. We rounded up the best small products that help you in a big way in your ...

Professor Samuel Kaba Akoriyea, the Acting Director General, of the Ghana Health Service (GHS), has urged the public to ...

Keep cold foods at or below 41°F and hot foods at or above 140°F. Use coolers and warmers to ensure that food stays at the right temperature throughout the game. This is a simple yet effective ...

Early spring in Northern Idaho brings warmer air on crisp bluebird days, but the long winter’s snowpack still needs a few more months to begin melting. On a mountainous parcel owned by Bill Rapier, ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...