The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...