The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

Daylight Saving Time is just around the corner but it’s not too early to start thinking about how you can ease into “losing” ...

Aries Health Horoscope Today An intense day lies ahead of you. Maintain a balance in your health routine by incorporating physical activities and practicing mindfulness. An increased emphasis on your ...

Depression is not just a mental health issue it’s a condition that affects the entire body and can accelerate the onset of ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Dr. Jaiveer Singh Hunjan - Eating a healthy diet, getting good, sound sleep, and refraining from tobacco and alcohol ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

The earliest symptom of OA is often joint pain, which may initially be mild or intermittent. It typically worsens with ...

Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive measures can significantly lower this risk.

Explore the science behind musical earworms, those persistent songs stuck in your head, and learn how to manage them.

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...