Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

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Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat ...

Researchers were able to observe changes in brain wave activity during meditation. This method allowed them to study deep brain regions that are typically difficult to access with standard ...

Sleeping is something you’ve done all your life, but the older you get, the harder it can be to sleep like a baby. Busy schedules, the stresses of work or school, and a hundred other ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...