The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

Do you use one of the best alarm clocks to wake you up in the morning? There are typically two camps of sleep: the people who can sleep through anything and the people who wake up at the slightest ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The Amazon Echo Glow smart lamp is on sale for $24.99, down from the normal price of $29.99. That's a 17% discount.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

Nocturia is a medical condition that causes you to wake up more than once per night to pee. It affects an estimated one in three adults over 30 and about half of people 65 and older. There are ...

With the best LED face masks now repping technology like near-infrared light and acne-fighting blue ... allows the user to get up close and personal with the pimple for a shorter three-minute ...

The rate at which we gain daylight is not a straight line. Put another way, it snowballs from just a few seconds a day in December to several minutes a day (before decreasing again into summer ...

She explained: "Most people will wake up once or twice and go straight back to sleep. "We sleep in roughly 90 minutes cycles of light and deep sleep throughout the night, and it's normal to wake ...

RJ Davis and UNC basketball head to Winston-Salem on Tuesday for a Tobacco Road rivalry game against Hunter Sallis and Wake Forest at Joel Coliseum. The Tar Heels (12-7, 5-2 ACC) and Demon ...