It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian rhythms into chaos. As we groggily spring forward and reluctantly fall back, ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Is it better to wake up to light or sound? We evolved to be woken by daylight, so it is a far more natural way to wake up. In modern homes we have got used to sleeping with a certain amount of ...

In a new study, researchers at the University of Toronto aimed to find out whether pet dogs and working dogs need to take any ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

However, Lisa Artis, deputy CEO of Simba ’s charity partner, The Sleep Charity, says some "simple changes" can help improve your sleep and see you wake up feeling refreshed for the year ahead.

Recently, President Donald Trump declared on social media, "Daylight ... its benefits. Light is a key regulator of the circadian rhythm, the internal clock controlling our sleep-wake cycles.

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to relax,” Hyman explains. “This simple habit of getting sunlight in the morning ...

However, Lisa Artis, deputy CEO of Simba’s charity partner, The Sleep Charity, says some "simple changes" can help improve your sleep and see you wake up feeling refreshed for the year ahead.

Looking to light up your home with the brightest smart bulbs of the bunch? Here's a collection of our favorite smart bulbs, ...