From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

So, to the average Nigerian – and I have our younger folks in mind – I have etched below, about 15 pieces of advice that I ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...