You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Think protein is only for gym buffs? Think again, advises celebrated clinical dietician Deepta Nagpal, who holds a ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...

TIME's World’s Greatest Places list featured a fine-dining Indian restaurant with a 13-course tasting menu and 12 seats around the chef's counter. TIME Magazine annually releases a list of the ...

Instead, choosing foods rich in nutrients like calcium and vitamin D can support bone health. Some foods with a potentially negative effect on osteoporosis aren't obvious, though. Wheat bran, legumes ...

Yes, there are calcium-rich fruits like figs and oranges that can make your bones and teeth strong. Why is calcium needed by our body? The body needs an adequate supply of calcium from foods or ...

If you want to introduce more omega-3-rich foods into your diet ... and minerals such as potassium, magnesium, calcium, iron, and zinc; and they really are a superfood, also beneficial for ...

The increasing global appreciation for traditional Indian cuisine and the rising demand for saffron as a key ingredient in food, cosmetics, and wellness products are major growth drivers. Additionally ...

The best calcium-rich foods for your health “ Sardines contain more calcium than milk because of the bones in the fish,” says Stephenson. They are also a fantastic source of omega-3 fatty ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...