A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

Roy Keane's daughter has shared her harrowing battle with lupus, crediting her dad's "brilliant sense of humour" and a diet ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

New research suggests a high-calcium diet may help reduce colon cancer risk as cases rise among young adults For years, we've ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...