Bright lights are good for some things. Bright lights in a neighborhood can be aggravating, especially if there are a couple of dozen<a class="excerpt-read-more" href=" More ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving ...

Since God is fully good, we can claim goodness as our reality, too, and experience healing, as this week’s Christian Science Bible Lesson brings out.

Our favorite value flashlight and headlamps are 20% off at Amazon's Big Spring Sale. Outfit the whole family for less this ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...