4 muscle-building mistakes that are sabotaging your gains, according to an expert
Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...
MASTER CLASS: Put your back into it with postural muscle exercises
Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Women's Health1y
20 Back Exercises Every Woman Should Add To Her Workout ASAP
After all, a well-rounded workout routine includes hitting *every* major muscle group, even the ones you that may fall on the back burner, like, well your back. Here's why: Your back muscles ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
Tom's Guide26d
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle ... lower back and ankles. It’s one of the best tried ...
The Scientist10mon
Mechanical Implant Stirs Wasting Muscle Back into Action
Muscles are made to move. Stretching and contraction stimulate biochemical pathways within muscle that maintain tissue health. When movement slows—when a broken limb is immobilized in a cast, for ...
T34y
How to master barbell squats for better arm and back muscle gains
Stand back up from this position ... so that you feel a lengthening of the calf muscle. From this position, move the same foot to a ‘tippy toe’ position. Repeat this motion 12-15 times ...