Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The new all-electric Charger has muscle car speed, muscle car sound, and muscle car fury, but is that enough for the purists?

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

The Department for Work and Pensions (DWP) has unveiled a new initiative aimed at speeding up treatment for individuals with ...

Nearly every sample of seafood in Oregon contains microscopic, cancer-causing plastics, a new study from Portland State ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

Latest DWP figures reveal that as of the end of October, over 1.1 million people across England and Wales were receiving up ...

OM System (formerly Olympus) has unveiled its latest camera, the OM-3 – a creative powerhouse that combines the specs and ...