At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

President Donald Trump used the threat of tariffs to get Mexico and Canada to do more border enforcement. Will it have a long ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In his new memoir, “Average Joe,” and in conversation, Piscopo presents himself as an awe-struck Jersey boy. Joe Piscopo is ...

It’s a position no one wants to be in. You have sharp, debilitating pain. This is not your standard muscle tightness. This ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Boston's Liberty Hotel is bringing the popular Olympic sport, curling, to its private patio and offering a curling package, ...

Real Madrid beat Manchester City at the Etihad Stadium in their Champions League knockout phase play-offs first leg despite having to play with a makeshift defence ...