This cold-weather-friendly meal isn't completely animal protein-free (it uses chicken ... on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked ...

The blue zone diet is undeniably one of the best ways of ... Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

The diet is not a rigid, one-size-fits-all eating plan ... intake of free sugars, saturated fats and salt to a minimum. Having said this, more evidence is needed before a blue zone diet can ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The floating luxury community from Storylines aims to become the world’s first “blue zone” at sea, inspired by the diet, exercise ... nutrition and lifestyle plans tailored to each ...

Explore the principles and benefits of the renowned Blue Zone diet for a healthier lifestyle. See today's front and back pages, download the newspaper, order back issues and use the historic Daily ...

Adopting a blue zone approach to successful health and financial planning involves much more than a balanced diet and saving. Constructing a plan should not only prepare you for a lengthy ...

Review: Dietary polyphenols as geroprotective compounds: From Blue Zones to hallmarks of ageing ... number of long-lived individuals. Diet could be a key factor in promoting longevity, and ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...