This cold-weather-friendly meal isn't completely animal protein-free (it uses chicken ... on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked ...

The blue zone diet is undeniably one of the best ways of ... Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

The diet is not a rigid, one-size-fits-all eating plan ... intake of free sugars, saturated fats and salt to a minimum. Having said this, more evidence is needed before a blue zone diet can ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The floating luxury community from Storylines aims to become the world’s first “blue zone” at sea, inspired by the diet, exercise ... nutrition and lifestyle plans tailored to each ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

Review: Dietary polyphenols as geroprotective compounds: From Blue Zones to hallmarks of ageing ... number of long-lived individuals. Diet could be a key factor in promoting longevity, and ...