A private lunar lander has captured the first high-definition sunset pictures from the moon. Firefly Aerospace and NASA ...

With the bright lights of the ACC Tournament shining, expect a high-intensity battle between two bitter rivals.

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

Early risers were able to witness a partial lunar eclipse – or “blood moon” – before dawn on Friday. A “blood moon” is ...

NASA’s newest space telescope rocketed into orbit Tuesday to map the entire sky like never before — a sweeping look at ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...