Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The McGlone family, of Worthington, has been receiving global support from the soccer community and beyond for 9-year-old ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

These everyday habits could be silently raising your blood pressure. Learn how to spot and stop them before they impact your ...