The spring clock change may affect your mind and body longer than you realize
Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...
The Spring Clock Change May Affect You for Longer Than You Realize
Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...
Onlymyhealth on MSN1d
What Is The Circadian Diet, And Why You Should Consider It In Your 30s
In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits with the body's natural rhythms. Enter the circadian diet, a nutrition ...
mayfield-messenger14d
Julie Pendergast uncovers hidden health effects of disrupted sleep, circadian rhythms
LEXINGTON — The University of Kentucky’s Julie Pendergast, Ph.D., and a team of researchers are exploring how disruptions to our body’s natural circadian rhythms and sleep impact health. “Overwhelming ...
Tom's Guide17d
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...
CNN18d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...
Frontiers21d
Circadian system coordination: new perspectives beyond classical models
Background: This review examines novel interaction mechanisms contributing to the robustness of circadian rhythms, focusing on enhanced communication between the suprachiasmatic nucleus (SCN) and ...
Digital Journal23d
Health research: Daylight saving time messes with our biological clocks
Sunset on a summer's day. — Image by © Tim Sandle. Sunset on a summer's day. — Image by © Tim Sandle. As clocks spring forward for daylight saving time in the U ...
PBS23d
Daylight saving time causes lower productivity and higher health care costs, studies say
Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on little sleep, raising concerns that fatigue impaired their judgment. Similarly, in 1989 ...