Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

For those who like a little heat with their meat, there’s the Jalapeno Burger. Topped with sautéed jalapenos and onions, ...

The “Spinach & Feta Omelet” is a nod to those who want their breakfast without a side of guilt. Fresh spinach and tangy feta ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.