However, beyond just fiber and water, there are specific foods you can incorporate into your daily meals that significantly ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Then, with the help of your doctor or consultant physiotherapist, and depending on the type and scale of your injury, you might be recommended an anti-inflammatory gel to use for a limited period ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

However, as they say, prevention is the best medicine, so along with ensuring ... “There is research to show that specific foods can have a significant effect on lowering cholesterol,” Calabro ...

Eye drops can help hydrate hot, stressed eyeballs ... If you’re looking to soothe tired and dry eyes, I’ve rounded up the best heated eye masks to check out now. As a contact lens-wearer ...

He told The Sun: "Being sedentary can lead to slow movement of the gut, proneness to constipation ... snacking is the best way to reduce calorie and ultra-processed food intake, thereby reducing ...

Daniels shared with The i Paper the best foods to add to your diet, and how to prepare them, so that you can counter that oxidative stress, try to reduce inflammation, and ultimately reduce your ...