Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.

Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for us, but we don't always know why.

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...