From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your immune system from the inside out.

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Probiotics have received somewhat mixed responses among users: while they are an intriguing and an easily accessible way to try to enhance gut microbiome health, their actual value is often modest at ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory properties and the ability to alleviate digestive discomfort. Apart from helping ...