Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

A new study from Cedars-Sinai examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Maintaining a healthy gut through a varied diet, probiotics, and mindful antibiotic use is crucial to overall well-being. Caring for your gut microbiome ... is one of the best natural probiotics ...

We will explore Dr. Mercola's take on the best diet for longevity and ... highlights the importance of gut health for overall longevity. A healthy gut microbiome is essential for digestion ...

Probiotics have received somewhat mixed responses among users: while they are an intriguing and an easily accessible way to try to enhance gut microbiome health, their actual value is often modest at ...