Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet drinks like ...

Yoga could help improve balance, strength, and mobility, as well as mental factors like stress. It’s important to speak with a doctor before trying these yoga poses. Some mild pain is typical ...

and restore emotional balance. Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

In a recent post, she showcased herself performing Prithvi Namaskara, captioning it, “Find your balance, both on and off the mat." Prithvi Namaskara, or Earth Salutation, is a series of yoga poses ...

Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in ... You can also do yoga poses that flip you over. Evidence is mixed on whether or ...

It’s a simple way to combine the benefits of walking and yoga into one powerful practice. Instead of doing yoga poses on usual spots ... opposite ankle or calf. Balance for a few seconds before ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

Yoga is one of the most effective ways to do away with stress. In fact, not just stress, there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out ...