However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

inhale and start by pulling your chest up towards the bar. Envision using your back muscles, not your arms to pull yourself up. Exhale when your chest taps the bar and slowly lower back down to ...

Press your body back up to the starting position ... the nervous system to recruit and work-out more of the muscle fibres in the arm than conventional sets. With a manageable weight, and switching ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

After all, a well-rounded workout routine includes hitting *every* major muscle ... up your posterior chain and helps strengthen the lower back and hamstrings, says Rothberg. Lie facedown with ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

It'll soften and lubricate your spine and back muscles. Side bends give your ... Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will make you ...