Avocados and nuts are two of Gemma Atkinson's go-to foods and each offer ... so it's best to incorporate a variety of nuts and seeds into your diet.

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Gemma Atkinson's impressive physique is not just a result of her regular workouts, but also her healthy diet. The 40-year-old actress and fitness enthusiast swears by a diet rich in avocados ...

Gemma Atkinson's impressive physique isn't just down to her regular workouts, but also a diet rich in avocados, organic eggs and leafy greens such as spinach and asparagus. The 40-year-old actress ...