Gemma's fans and friends were quick to notice her impressive biceps, with her fiancé Gorka Marquez reacting with a string of ...

Avocados and nuts are two of Gemma Atkinson's go-to foods and each offer ... so it's best to incorporate a variety of nuts and seeds into your diet.

Gemma Atkinson's impressive physique isn't just down to her regular workouts, but also a diet rich in avocados, organic eggs and leafy greens such as spinach and asparagus. The 40-year-old actress ...

Gemma Atkinson is a well-known English influencer ... sleep quality by working out regularly and maintaining a healthy diet. She frequently encourages her followers to adopt a balanced approach ...

Gemma Atkinson's impressive physique is not just a result of her regular workouts, but also her healthy diet. The 40-year-old actress and fitness enthusiast swears by a diet rich in avocados ...

NEW Bridget Jones flick Mad About The Boy has landed in cinemas and looks sure to bridge the generations as it attracts ...

Scientists have quantified how much climate change has driven the population decline of polar bears living in Canada's Hudson ...

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In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could ...

The North East has four Michelin star restaurants - with a total of 220 eateries holding the prestigious accolade across the ...

But the abundance of talent has shone through in 13 of 15 wins since June’s T20 World Cup triumph and Sanju Samson walloped Gus Atkinson for ... Archer remains on a diet of white-ball cricket ...