Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

So when modern church leaders teach Latter-day Saint men that they should hold off on the patronizing of women, that they ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Jack Reacher has punched his way across the United States, but which of Lee Child's story is the best? Here are the 10 best ...

Arnold Schwarzenegger’s son is making a name for himself away from his famous family with starring roles in projects ...

You can use a book, a weight plate ... And if you prefer a no-equipment workout, try this five-move bodyweight circuit recommended by Arnold Schwarzenegger to keep strengthening your legs at ...

He was a comic book and cartoon brought to life and ... translated to the kind of film appeal that his once rival, Arnold Schwarzenegger was getting and sadly his hearing issues (around 80% ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Arnold Schwarzenegger was completely unfazed watching his son Patrick Schwarzenegger’s nude scene at the Monday night ...

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back in March last year. But, having recently chatted through the ...