Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

The evidence-backed model delivered impressive results, but it doesn’t validate the wave of AI therapy bots flooding the ...

We're sharing some powerful and beautiful quotes to help heal your inner child, starting with: I see you, "I love you and embrace you with all my heart." ...

The long-term effects of COVID-19, increased rates of depression, anxiety and stress – worsened by the rising ... the UK government recently announced plans to use 1,000 work coaches to help long-term ...

My husband has always suffered from anxiety, whereas I am calmer ... For instance, if you’re focused on trying to help him find a solution to something he’s stuck on, you may be placing ...

“So, if you can get that support to people much earlier, then you can help people to either stay ... transition to independent adulthood.” He quotes psychoanalyst and paediatrician Donald ...

WASHINGTON (AP) — U.S. shoppers stepped up their spending just a bit in February after a sharp pullback the previous month, signaling that Americans are shopping more cautiously as concerns ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

One 2019 study also reported psychiatric assistance dogs often provide deep pressure stimulation to help owners. One of the primary uses of a weighted blanket is to treat anxiety. According to a ...

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...