Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing the symptoms and underlying causes can prevent complications and enhance ...

In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

Digital fatigue can derail your career. Learn five neurological clues to spot burnout early and reset your brain for focus, ...

Researchers identified the mechanism mice use to overcome instinctive fear, saying it may help research for people with ...

In addition to being a runnable CLI tool, D2 can also be used to produce diagrams from Go programs. For examples, see ./docs/examples/lib. This blog post also demos a complete, runnable example of ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

For those who have found it challenging to manage their anxiety through traditional psychotherapy, try one or more of the following five strategies to disrupt the brain’s attachment to anxiety.

Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become anxious, your brain and body set off an immediate stress response. This includes a ...

They also include 5-hydroxytryptophan, which can help to boost serotonin, the neurotransmitter in the brain that affects ... potentially easing depression and anxiety. A 2019 paper states that ...

Anxiety symptoms overlap with those of other medical issues, which makes it easy for both patients and clinicians to mistake a physical condition for one related to mental health, he points out.