I know just how important a solid sleep routine is and how impactful using your phone before bed can be. But, despite knowing ...

Even morning people might prefer a gentler ... The Jall Wake Up Light Sunrise Alarm Clock functions as a night light and bedside lamp, and you can adjust the brightness level for both.

This can lead to a more restful night’s sleep and a more peaceful wake-up experience in the morning. How do I choose between different brands of sunrise alarm clocks, like Philips or Dekala?

But returning to an old-fashioned alarm clock instead of your phone ... bed could mean easy access to scroll at night and an easy snooze button in the morning. If you're planning to sleep better ...