Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

10. Pretzel stretch Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...