Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Dr Suneel Kamath from the Cleveland Clinic, told DailyMail.com that mounting research shows how calcium and fiber can protect ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

In our brownie test, Greek yogurt was the next best thing compared to eggs, creating relatively fluffy bars with a rich, ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek ... yogurt, or use it as a dip for fresh fruit. Some types of nut butter include: The review suggests that up to ...

Cup lives in Sherman Oaks with two wonderful girls. But, he has a secret desire. 2 Girls, 1 Cup: The Show premiered in January 2008 and quickly became one of the top downloaded shows on the site.