The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

With its roomy fit, plush upper and smooth ride, the Cloudrunner 2 is a solid choice for daily training. But does it strike ...

And our testers’ favorite pair of bone-conduction headphones (and running headphones in general), the Shokz OpenRun Pro, is ...

RW+ member Suzanne Reisman hit Central Park’s reservoir loop to see how the shoe performed off pavement. The DRX Defy Grvl is ...

The consensus among experts is that vibrating foam rollers are not inherently better than regular ones. According to Duppler, ...